Habitwell: Moments That Matter — A 7-Day Reflection Workbook
Habitwell: Moments That Matter — A 7-Day Reflection Workbook
Description
Who do you want to be in this moment?
A self-guided digital workbook for professionals who want to respond with more intention at the everyday transitions between work, leadership and home.
You do not need more motivation. Start with one moment, notice your usual response and practise a different one.
Your seven-day practice
- Before the meeting: pause, choose your intention and prepare to lead with clarity.
- Between roles: recognise what you are carrying and decide what you want to bring into your next role.
- At the front door: reflect on the day and choose how you want to show up for what matters most.
Planned workbook contents
- A simple pause, notice, choose and practise framework.
- Seven daily reflection pages with prompts and one small action.
- Three transition practice cards.
- A closing reflection to help you choose your next habit.
Format: downloadable PDF workbook, designed for printing or use with a PDF annotation app. Self-guided; no coaching sessions included.
Product in development. Workbook and digital delivery must be completed before this product is offered for sale.
Care
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Design
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